Monthly Archives: February 2018

Chicken Tortilla Soup

This tasty soup is inspired by a Weightwatchers recipe and is about 2 points on their Freestyle eating plan.

INGREDIENTS

  • 1 tsp olive oil
  • 1/2 cup(s), chopped uncooked onion(s), chopped
  • 1/2 tsp kosher salt
  • 4 tsp minced garlic
  • 1 medium jalapeño pepper(s), seeded and minced
  • 1 tsp chili powder
  • 6 cup(s) reduced-sodium chicken broth
  • 15 oz canned diced tomatoes, fire roasted, drained
  • 20 oz uncooked boneless skinless chicken breast (can also be replaced with a block of firm cubed tofu)
  • 1/3 cup(s) fresh lime juice
  • 1 cup(s) cilantro, chopped
  • 1/3 cup(s) reduced fat Mexican style blend shredded cheese, (about 6 Tbsp)
  • 12 tortilla chips
METHOD
  1. Heat olive oil in a large soup pot set over medium heat.
  2. Add onion and salt and cook for 5-10 minutes or until onion is softened.
  3. Add garlic, jalapeno, and and chili powder and cook for 1 minute.
  4. Add broth, tomatoes, chicken breasts, and lime juice.
  5. Bring to a simmer and cook, covered for 20 minutes or until chicken breasts are cooked through.
  6. Remove breasts from soup and use 2 forks to shred. Return chicken to pot with cilantro.
  7. Serve soup garnished with cheese and tortilla chips.
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Filed under Main Dishes, Vegetable and Vegetarian