Monthly Archives: January 2018

Banana Pancakes


  • 1 1/4 cup all-purpose flour
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp hemp hearts
  • 1/2 tsp ground cinnamon
  • 1/2 tsp table salt
  • 1/2 -3/4 cup low-fat buttermilk or 1% milk
  • 1 cup pureed banana (2 medium bananas)
  • 2 large eggs
  • 3 TBSP  packed brown sugar or coconut sugar
  • 1 TBSP  unsalted butter, melted
  • cooking spray
  • 2 tsp powdered sugar


    1. In a medium bowl, whisk together flour, baking soda, cinnamon and salt.
    2. In a large bowl, beat together buttermilk, banana, eggs, sugar and melted butter.
    3. Add dry ingredients to wet ingredients; fold in just to combine.
    4. Coat a nonstick griddle or pan with cooking spray; heat over medium-high heat.
    5. Spoon batter into pan in batches using 1/4-cup batter for each pancake; cook until lightly browned, about 3 to 4 minutes per side. Sprinkle with hemp hearts before turning the pancake.
    6. Remove pancakes to a tray in a warm oven; repeat with remaining ingredients (being careful not to spray cooking spray into an open flame).
    7. Sprinkle with powdered sugar just before serving.

Yields 2 pancakes per serving.

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Filed under Breakfast